Menu – Week 3
This week starting to introduce allergens. Be sure to read resources below and talk to your pediatrician on what to expect and how to manage.
Natalia
Introducing Allergens
This week looking to introduce sardines to the menu. You can read all about them and how to serve here.
0.02% of the population is allergic to finned fish, please talk to your pediatrician before starting allergens. What to do, how to start them. Keep children’s Benadryl nearby etc.
We started by putting the allergen on our sons lip at first to see any signs of reaction. Waiting up to 30 minutes. Then the next day we would give him a very little piece and wait. Finally we would give him a large piece and wait and see. You can read more here.
Week 3 Menu
Monday
Asparagus heads and avocado puree. Test sardines on lips.
Tuesday
Leeks and Potato recipe and avocado to puree. Try small piece of sardine.
Wednesday
Broccoli and avocado puree. Full piece of sardine.
Thursday
Potato puree
Steam a potato and puree with olive oil
Egg introduction – put a piece of egg on lips
Egg Omlet – break whole egg and fry omlet in olive oil on skillet.
Friday
Steam broccoli and avocado puree
Small piece of omlet.
Saturday
Potato puree with olive oil
Omlet strip
Sunday
Leftovers